However, hydration levels can make it difficult to obtain consistent results. These scales are accurate for most people’s purposes. Body Fat Scalesīody fat scales calculate body fat percentage by sending an electrical current through the body and measuring impedance. This method is basically as accurate as body fat calipers but much more impractical. This method involves going to a specialized center with high-tech equipment (a chair that dunks underwater). It can be helpful to have a friend or fitness professional help take the measurements.įollow the instructions that came with the calipers to calculate body fat percentage. Perform measurements on only one side of the body to increase accuracy. Women should measure triceps, suprailiac crest (right above the bony part of the top of the hip bone), and thigh. Men should measure their chest, abs, and thigh. They are more accurate than the tape measure method. Using Body Fat Calipers to Calculate Body Fat Percentageīody fat calipers are a unique tool that can be purchased cheaply. Take the measurements a few times and average the results before calculating in the body fat percentage calculator. It should not feel tight as this will give an inaccurate measurement. The tape measure should lay against the skin. This is because womens’ bodies store body fat in different places than men’s. Women should follow the same measurements but also measure the hips. Men should measure the widest or largest part of the neck and waist. ![]() Get a soft tape measure, such as one used for sewing. Using a Tape Measure to Help Calculate Body Fat Percentage Keep reading to find out how to measure correctly to input values into the above body fat percentage calculator. ![]() Other methods calculate body fat percentage through their method. Some methods rely on using tools to measure parts of the body. There are several ways to calculate body fat percentage.
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